Restorative yoga is a gentle + mindful movement practice that utilizes longer posture holds and many support props to invite the release of muscle tightness and relaxation of the whole person. The goal is to create comfort by supporting the structural body with props and bringing ease + calm to the thoughts and mind.

What is tongue scraping? Tongue scraping is the act of cleansing the tongue from back to front using a stainless steel or copper tongue cleaner (or a spoon works, too) followed by rinsing the mouth with water and brushing the teeth.