A wellness platform designed for you to support daily life balance through movement, routine, food, and nature.

Dynamic and intentional movement with emphasis on creation of space & length in the body, tone & strength to support longevity, and movement of stagnant energy. Rooted in the principles of alignment- based Yoga and the deep core connection of Pilates, I integrate focus on breath to create an all-inclusive embodiment practice in each session. My sessions are designed for all levels.

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Modern and simplified approach to creating a cohesive lifestyle of choice based on your individual characteristics, your current life experience, and your external environment. With strong roots in the qualitative science of Ayurvedic Medicine, one will learn how to recall balance through food, movement, routine, and nature with grace and simplicity. Wellness is not the same for every body but should certainly be available to every person - you do not have to have any prior experience to work with me.

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balance is hosted by Dani Clement, wellness curator & consultant and movement instructor.

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